Diabetes UndergroundWant the real "low down" about what you need to do to conquer diabetes. Check here for ideas and tips that you won't learn in the doctor's office.
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Find past tips in our Daily Diabetes Archive and find solutions to life's daily challenges all year long. This Summer Make Your Own Flavored Sparkling Water
Sometimes you just want a sparkling drink with a hint of sweetness. Instead of reaching for a diet soda, which has artificial sweeteners and over the long term increases your craving for sweets, try adding some liquid stevia and fruit to plain sparkling water. Add Fiber to Your Food Plan for Better Blood Sugar ControlDid you know that eating more fiber is very helpful for managing Type 2 Diabetes. Below is an explanation of how this helps and what types of foods are Permalink -- click for full blog post "Add Fiber to Your Food Plan for Better Blood Sugar Control" Secrets of Healthy ChocolateHere is why healthy chocolate is good for you Permalink -- click for full blog post "Secrets of Healthy Chocolate" Barbecue Tip: Bring Your Favorite Dish Along With YouAre you invited to lots of barbecues over the summer. I find I don’t want to eat too much of the typical barbecue food, including potato chips, potato Permalink -- click for full blog post "Barbecue Tip: Bring Your Favorite Dish Along With You" Very Berry Yogurt ParfaitThis Yogurt Parfait recipe combines creamy yogurt, antioxidant rich blueberries & strawberries, and satisfying cereal crunch, to make a Yogurt Parfait Permalink -- click for full blog post "Very Berry Yogurt Parfait" Sprouted Grains for BreakfastThis morning I went out out to breakfast with friends, and as they happily munched on bagels piled high with cream cheese and other goodies, I was reminded Permalink -- click for full blog post "Sprouted Grains for Breakfast" When to Buy OrganicWhen it comes to buying fruits and vegetables everyday, many of my clients have noted that it can get to be expensive, especially if you are buying all Permalink -- click for full blog post "When to Buy Organic" What is a Diabetes Coach?People are always asking me what I do, and because diabetes coaching is a fairly new profession in the world of health practitioners, I thought I would Permalink -- click for full blog post "What is a Diabetes Coach?" Turn Can't Into CANAbout a week ago, I happened to tune into a program by Wayne Dyer, one of my favorite motivational speakers called Excuses Be Gone. What a great title. Permalink -- click for full blog post "Turn Can't Into CAN" Get to Know Sweet PotatoesI was invited to a good friend's house for dinner last night, and along with a wonderful salmon dish, out came her famous garlic mashed potatoes. I just Permalink -- click for full blog post "Get to Know Sweet Potatoes" Kicking the Soda HabitI have to admit that before I was diagnosed with diabetes I drank a lot of soda, and when I found out that I had diabetes, I made the switch to diet soda, Permalink -- click for full blog post "Kicking the Soda Habit" Ask the Diabetes CoachClick here to ask questions about reversing diabetes Permalink -- click for full blog post "Ask the Diabetes Coach" |