Diabetes Underground

This Summer Make Your Own Flavored Sparkling Water

Sun, 24 Jul 2011 17:10:05 GMT

Sometimes you just want a sparkling drink with a hint of sweetness. Instead of reaching for a diet soda, which has artificial sweeteners and over the long term increases your craving for sweets, try adding some liquid stevia and fruit to plain sparkling water.

Click the link below to check out the Stevia website for information about liquid stevia and available flavors.

Add Fiber to Your Food Plan for Better Blood Sugar Control

Sun, 24 Jul 2011 15:33:46 GMT

Did you know that eating more fiber is very helpful for managing Type 2 Diabetes. Below is an explanation of how this helps and what types of foods are

Secrets of Healthy Chocolate

Sat, 23 Jul 2011 18:01:16 GMT

Here is why healthy chocolate is good for you

Barbecue Tip: Bring Your Favorite Dish Along With You

Fri, 22 Jul 2011 21:23:42 GMT

Are you invited to lots of barbecues over the summer. I find I don’t want to eat too much of the typical barbecue food, including potato chips, potato

Very Berry Yogurt Parfait

Mon, 26 Apr 2010 22:54:19 GMT

This Yogurt Parfait recipe combines creamy yogurt, antioxidant rich blueberries & strawberries, and satisfying cereal crunch, to make a Yogurt Parfait

Sprouted Grains for Breakfast

Sun, 21 Mar 2010 01:35:15 GMT

This morning I went out out to breakfast with friends, and as they happily munched on bagels piled high with cream cheese and other goodies, I was reminded

When to Buy Organic

Sun, 14 Mar 2010 02:49:23 GMT

When it comes to buying fruits and vegetables everyday, many of my clients have noted that it can get to be expensive, especially if you are buying all

What is a Diabetes Coach?

Sat, 13 Mar 2010 00:31:59 GMT

People are always asking me what I do, and because diabetes coaching is a fairly new profession in the world of health practitioners, I thought I would

Turn Can't Into CAN

Thu, 11 Mar 2010 20:47:29 GMT

About a week ago, I happened to tune into a program by Wayne Dyer, one of my favorite motivational speakers called Excuses Be Gone. What a great title.

Get to Know Sweet Potatoes

Wed, 10 Mar 2010 03:41:55 GMT

I was invited to a good friend's house for dinner last night, and along with a wonderful salmon dish, out came her famous garlic mashed potatoes. I just

Kicking the Soda Habit

Mon, 08 Mar 2010 23:13:21 GMT

I have to admit that before I was diagnosed with diabetes I drank a lot of soda, and when I found out that I had diabetes, I made the switch to diet soda,

Ask the Diabetes Coach

Mon, 21 Dec 2009 17:18:39 GMT

Click here to ask questions about reversing diabetes