September 13th Through October 18th(6 Consecutive Coaching Classes on Tuesday Evenings
You CAN Reverse Type 2 Diabetes Coaching Tele-ClassesTo Learn More about our Six Week Diabetes Coaching IntensiveCLICK HERE.

• TIME:8:00 P.M - 9:30:P.M.(EST)

• PLACE:Tele-Class

September 17th Through October 22nd(6 Consecutive Classes on Saturday mornings)
Coach N' Cook Reverse Diabetes Classes To Learn More about our Coacn N' Cook ClassesCLICK HERE.

• TIME:10 AM (PST) 11:30 AM(EST)

• PLACE:Ardmore, Ardmore, PA.

September 15th(Thursday)
De-Clutter Your Space & Mind The Fall is a great time to clear your space and get energized. Join me and learn how clutter can get in the way of vibrant health and discover easy techniques for clearing the clutter in your home, office, and most importantly your mind.

• TIME:7PM-9PM (EST)

• PLACE:Ardmore, PA.

Saturday Morning, November 12th
Staying Healthy Through the Holidays Staying on track during the holiday a season is a challenge for anyone, and even more daunting when you are trying to keep your blood sugars under control. Join me for this fun workshop to learn how you can enjoy your holiday season and still keep it all together. There will be tips on how to beat the office "doughnut and muffin" trays as well as recipes for making your favorite items blood sugar friendly. Lots of tasting and fun will be had by all.

• TIME:10am-Noon
• PLACE:Ardmore, PA