The Diabetes Coach Approach Workbook, is based upon my Diabetes Coaching System™ , a unique program that goes beyond masking over symptoms to addressing the underlying causes of blood sugar problems.
People ask me all the time why I didn't pick a "jazzier" name for my book. Why a workbook?
Because, after years of working with clients, I learned that if you want results, it is critical for you to take action.
So the Coach Approach "Workbook" is about "doing" not just reading. Make notes in the margins, do the exercises, and refer back to it often. Use it as a trusted guide to teach you step by step, with practical tips and techniques, how to conquer diabetes, pre-diabetes and related health issues.
For a limited time, you can purchase the Coach Approach Workbook and receive the entire Diabetes Toolkit (in e-book format) for one low price of $17.95 + Shipping (for your laminated Coach N' Cook Cards).
For a limited time, while our special summer offer is in effect,here is what you will receive when you purchase Your Coach Approach Workbook .
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The Diabetes Coach Approach Workbook (e-book)
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The Navigating Change Daily Journal (e-book)
The Empowered Pantry Makeover (e-book)
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Coach N' Cook Card Library Sampler: Build a Better Breakfast, Quinoa, Super Smoothies, Sweet Potatoes (e-format + four laminated 8" x 11" cards- Just make sure to include your address!)
This is the guidebook I wish I had been given the moment I was diagnosed with Type 2 diabetes. In a clear and easy to understand manner it helps you to understand how high blood sugars affect your body so that you can make better decisions about your health.
Want to learn which carbohydrates will support your ability to control your blood sugars? (Pages 37-41 Carbohydrates 101 & Tips for Selecting Carbohdrates for Blood Sugar Control)
Looking for Healthy Snacks to Eat on the Road? (Page 80- Snack Suggestions)
Need some new ideas for breakfast? (Page 85-87 Meal Time Ideas)
Want to add more greens to your food plan? (Pages 90-92 Cooking & Recipe ideas for Kale and other Cruciferous Vegetables)
Want help stocking your pantry with foods that will support blood sugar control? (Pages 104-107 The Empowered Pantry Shopping Guide)
Need help starting an exercise program? (Pages 109-111 The Power of Exercise)
Wondering what supplements can help control diabetes? (Pages 112-117 Helpful Supplements for Fighting Diabetes)
Want help changing habits that are sabotaging your success? (Pages 61-68 How to Change a Habit & Identifying Habits that are Holding you Back)
