1:1 Personalized Coaching

The program will include six individual coaching sessions held either weekly or bi-weekly depending upon your coaching requirements which will be determined in your initial strategy session.

During your initial strategy session we will discuss your unique situation in depth and determine how we can help you reach your personal goals.

Whatever your concerns are,our job is to help you find which food and lifestyle choices will work best for you and to help you identify and work through any obstacles that may be in your way.

Individual sessions are conducted via telephone. Coaching clients also have the option to attend any monthly workshops.

Your 1:1 Personalized Coaching Program includes:

• 2 One Hour Strategy Sessions to identify your challenges and health goals. The first session is held at the beginning of your program, and the second is held after your 6th session to determine your next steps.

• Six One Hour Coaching Sessions (via telephone) A limited number of clients attend sessions in person.

• The Diabetes Toolkit, including the Diabetes Coach Approach Workbook, recipes, shopping lists and other practical tools to provide you with everything you need to make meaningul lifestyle changes.

• Daily Journal and Weekly Goal Setting Guidelines

• On-going e-mail support

• Optional participation in monthly workshops. (for participants able to attend workshops in Ardmore, PA)
  

  With the guidance of your health coach, you will learn how to:

  • Set goals and change sabatoging behaviors
    
    
  • Achieve your ideal weight without dieting
    
    
  • Stay motivated for the long term
    
    
  • Control your blood sugar levels
    
    
  • Select and prepare foods for optimum health
    
    
  • Improve conditions associated with insulin resistance
    
    
  • Understand and manage your cravings
    
    
  • Develop an ongoing exercise routine that fits your lifestyle
    
    
  • Effectively manage stress
    
    
  • Experience a remarkable increase in your energy and vitality
  
  If you are ready to learn more about our VIP Total Transformation Coaching Program, the first step is to fill out the form below to request an initial Breakthrough Health Consultation. The cost of the 90 minute initial consultation is $125 which includes the session, a copy of The Diabetes Coach Approach Workbook, recommendations and an action plan.
  YES, I would like to schedule an initial Breakthrough Health Consultation and take first steps towards transforming my health.

  Breakthrough Coaching Assessment Request Please note that all fields followed by an asterisk must be filled in. First Name* First Name* Last Name* Last Name* E-mail Address* E-mail Address* City Home Phone Business Phone Attendance Preference I would like to attend my Assessment via telephone I would like to schedule an in-person Breakthrough Health Assessment Questions or Comments